Comparing Nutrients in 300 calories Baked Potato FleshVS Snacks, granola bar, with coconut, chocolate coated
Weight per 300 calories
Baked Potato Flesh
323g
Snacks, granola bar, with coconut, chocolate coated
56.5g
Snacks, granola bar, with coconut, chocolate coated have 5.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Snacks, granola bar, with coconut, chocolate coated
Baked Potato Flesh VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, granola bar, with coconut, chocolate coated:
300 calories of Baked Potato Flesh have 4.3 times more Vitamin B1, 19 times more Vitamin B3, 14.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 146.2 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, granola bar, with coconut, chocolate coated:
300 calories of Baked Potato Flesh have 3.8 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 8.8 times more Potassium, 1.4 times more Zinc and 70.6 times more Water than Snacks, granola bar, with coconut, chocolate coated.
While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 9.6 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.2 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 56.4 times more Fat, 153 times more Saturated Fat, 17 times more Omega 6 and 3.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 300 calories.