Comparing Nutrients in 300 calories Snacks, granola bar, with coconut, chocolate coatedVS Baked Potato Skin
Weight per 300 calories
Snacks, granola bar, with coconut, chocolate coated
56.5g
Baked Potato Skin
152g
Snacks, granola bar, with coconut, chocolate coated have 2.7 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, granola bar, with coconut, chocolate coated vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 19.6 times more Vitamin B3, 13.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 72.4 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bar, with coconut, chocolate coated as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, with coconut, chocolate coated vs Baked Potato Skin:
300 calories of Snacks, granola bar, with coconut, chocolate coated have 8.7 times more Selenium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.9 times more Copper, 10.8 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus and 6 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Baked Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, granola bar, with coconut, chocolate coated as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, with coconut, chocolate coated have 120.1 times more Fat, 325.8 times more Saturated Fat, 36.1 times more Omega 6 and 9.1 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Carbohydrate, 3.4 times more Fiber and 2.2 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, granola bar, with coconut, chocolate coated as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.