Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, with coconut, chocolate coated versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, with coconut, chocolate coated vs Baked Potato Skin:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have more Vitamin B12 and 7.5 times more Vitamin E than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 27 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, with coconut, chocolate coated as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, with coconut, chocolate coated vs Baked Potato Skin:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 1.2 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 23.4 times more Selenium, 7.2 times more Sodium and 2.4 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.6 times more Copper, 4 times more Iron and 2.3 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 2.7 times more Energy, 322 times more Fat, 873.8 times more Saturated Fat, 96.9 times more Omega 6, 24.5 times more Sugars and 1.2 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.3 times more Fiber than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Baked Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, granola bar, with coconut, chocolate coated as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 grams.