Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, with coconut, chocolate coated versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, with coconut, chocolate coated vs Baked Potato Skin:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have more Vitamin B12 and 7.5 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 27 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, with coconut, chocolate coated as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, with coconut, chocolate coated vs Baked Potato Skin:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.2 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 23.4 times more Selenium, 7.2 times more Sodium and 2.4 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.6 times more Copper, 4 times more Iron and 2.3 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 2.7 times more Energy, 322 times more Fat, 873.8 times more Saturated Fat, 96.9 times more Omega 6, 24.5 times more Sugars and 1.2 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Fiber than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Baked Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, granola bar, with coconut, chocolate coated as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.