Nutrient Comparison: Baked Potato Flesh VS Whole Soft Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Whole Soft Wheat Flour:
- 1 pound of Baked Potato Flesh has 1.6 times more Vitamin B6 and more Vitamin C than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 2.8 times more Vitamin B1, 9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B9 and 13.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Whole Soft Wheat Flour:
- 1 pound of Baked Potato Flesh has 6.1 times more Water than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 6.6 times more Calcium, 2.2 times more Copper, 10.6 times more Iron, 4.7 times more Magnesium, 21.1 times more Manganese, 6.5 times more Phosphorus, 42.3 times more Selenium and 10.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Whole Soft Wheat Flour contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.7 times more Sugars than Whole Soft Wheat Flour.
- While 1 lb of Soft Wheat Whole Grain Flour contains 3.6 times more Energy, 19.5 times more Fat, 3.5 times more Carbohydrate, 8.7 times more Fiber and 4.9 times more Protein than Baked Potatoes Flesh no Salt.