Nutrient Comparison: Baked Potato Skin VS California Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs California Avocados:
- 1 pound of Baked Potato Skin has 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin C than California Avocados.
- While 1 lb of Raw California Avocados contains 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 4 times more Vitamin B9, 49.3 times more Vitamin E and 12.4 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs California Avocados:
- 1 pound of Baked Potato Skin has 2.6 times more Calcium, 4.8 times more Copper, 11.5 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese and 1.9 times more Phosphorus than California Avocados.
- While 1 lb of Raw California Avocados contains 1.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and California Avocados contain similar levels of Potassium per one pound.
- 1 pound of California Avocados lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Raw California Avocados lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 5.3 times more Carbohydrate and 2.2 times more Protein than California Avocados.
- While 1 lb of Raw California Avocados contains 154.1 times more Fat, 81.8 times more Saturated Fat, 12.5 times more Omega 3 and 52.3 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and California Avocados offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6