Nutrient Comparison: Baked Potato Skin VS Frozen Blackberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Frozen Blackberries:
- 1 pound of Baked Potato Skin has 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.7 times more Vitamin B5, 10.1 times more Vitamin B6 and 4.4 times more Vitamin C than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 1.5 times more Vitamin B9, 29.3 times more Vitamin E and 11.6 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Frozen Blackberries:
- 1 pound of Baked Potato Skin has 6.8 times more Copper, 8.8 times more Iron, 2 times more Magnesium, 3.4 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 2 times more Manganese and 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Blackberries contain similar levels of Calcium per one pound.
- Both Baked Potato Skin as well as Frozen Blackberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 3.1 times more Energy, 2.9 times more Carbohydrate, 1.6 times more Fiber and 3.6 times more Protein than Frozen Blackberries.
- While 1 lb of Frozen Blackberries contains 8.2 times more Omega 3 and 7.6 times more Sugars than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Frozen Blackberries provide inadequate amounts of Omega 6 in one pound.