Nutrient Comparison: Baked Potato Skin VS Toasted Oat Bran Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Toasted Oat Bran Bread:
- 1 pound of Baked Potato Skin has 7.5 times more Vitamin B5, 15.4 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
- While 1 lb of Toasted Oat Bran Bread contains 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B9 and 12 times more Vitamin E than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 pound of Toasted Oat Bran Bread have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Toasted Oat Bran Bread:
- 1 pound of Baked Potato Skin has 6.4 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 4.7 times more Potassium than Toasted Oat Bran Bread.
- While 1 lb of Toasted Oat Bran Bread contains 2.1 times more Calcium, 47.1 times more Selenium, 18.4 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Toasted Oat Bran Bread contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.6 times more Fiber than Toasted Oat Bran Bread.
- While 1 lb of Toasted Oat Bran Bread contains 1.3 times more Energy, 48 times more Fat, 29.5 times more Saturated Fat, 11.4 times more Omega 3, 54.6 times more Omega 6, 6 times more Sugars and 2.7 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Toasted Oat Bran Bread offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6