Toasted Oat Bran Bread has 1.3 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Toasted Oat Bran Bread?
Baked Potato Skin VS Toasted Oat Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Toasted Oat Bran Bread?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Toasted Oat Bran Bread:
500 calories of Baked Potato Skin have 9.8 times more Vitamin B5, 20.1 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
While 500 kcal of Toasted Oat Bran Bread contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Toasted Oat Bran Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Toasted Oat Bran Bread:
500 calories of Baked Potato Skin have 8.3 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium and 6.1 times more Potassium than Toasted Oat Bran Bread.
While 500 kcal of Toasted Oat Bran Bread contain 1.6 times more Calcium, 36 times more Selenium, 14.1 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Toasted Oat Bran Bread contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
500 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.4 times more Carbohydrate and 2.1 times more Fiber than Toasted Oat Bran Bread.
While 500 kcal of Toasted Oat Bran Bread contain 8.7 times more Omega 3, 41.8 times more Omega 6, 4.6 times more Sugars and 2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Toasted Oat Bran Bread offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6