Nutrient Comparison: Baked Potato Skin VS Candies, jellybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Candies, jellybeans:
- 1 pound of Baked Potato Skin has 30.5 times more Vitamin B1, 9.6 times more Vitamin B2, 383.1 times more Vitamin B3, 95.2 times more Vitamin B5, 153.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 1 pound of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Candies, jellybeans:
- 1 pound of Baked Potato Skin has 11.3 times more Calcium, 29.2 times more Copper, 54.2 times more Iron, 21.5 times more Magnesium, 17.6 times more Manganese, 25.3 times more Phosphorus, 15.5 times more Potassium and 9.8 times more Zinc than Candies, jellybeans.
- While 1 lb of Candies, jellybeans contains 1.6 times more Selenium and 2.4 times more Sodium than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
- 1 pound of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 39.5 times more Fiber and more Protein than Candies, jellybeans.
- While 1 lb of Candies, jellybeans contains 1.9 times more Energy, 2 times more Carbohydrate and 50 times more Sugars than Baked Potato Skin.
- 1 pound of Candies, jellybeans provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Candies, jellybeans provide inadequate amounts of Omega 3 and Omega 6 in one pound.