Nutrient Comparison: Baked Potato Skin VS Cereals, QUAKER, Quick Oats with Iron, Dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 pound of Baked Potato Skin has 3.7 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 4.4 times more Vitamin B1, 2.2 times more Vitamin B9 and 16.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 pound of Baked Potato Skin has 1.6 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 1.4 times more Calcium, 7 times more Iron, 6.3 times more Magnesium, 4.5 times more Phosphorus and 6.5 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 1.9 times more Energy, 68.7 times more Fat, 36.9 times more Saturated Fat, 1.5 times more Carbohydrate and 3.2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Fiber per one pound.