Comparing Nutrients in 300 calories Baked Potato SkinVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 300 calories
Baked Potato Skin
152g
Cereals, QUAKER, Quick Oats with Iron, Dry
81g
Cereals, QUAKER, Quick Oats with Iron, Dry have 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cereals, QUAKER, Quick Oats with Iron, Dry?
Baked Potato Skin VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Baked Potato Skin have 1.6 times more Vitamin B2, 7 times more Vitamin B3, 11.5 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 2.4 times more Vitamin B1 than Baked Potato Skin.
Both Baked Potato Skin and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potato Skin as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Baked Potato Skin have 3 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.7 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus and 3.5 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin as well as Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.3 times more Carbohydrate and 1.6 times more Fiber than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy per 300 calories.