Nutrient Comparison: Baked Potato Skin VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 1 pound of Baked Potato Skin has 135 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 5.3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 15.7 times more Vitamin B9 and 15.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 1 pound of Baked Potato Skin has 2.4 times more Copper and 1.4 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 4 times more Iron, 2.9 times more Magnesium, 5.3 times more Manganese, 4.6 times more Phosphorus, 13 times more Selenium, 22.1 times more Sodium and 4.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Calcium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 1.8 times more Energy, 6.1 times more Omega 3, 22.5 times more Omega 6, 1.7 times more Carbohydrate, 6.3 times more Sugars, 1.6 times more Fiber and 2.6 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6