Comparing Nutrients in 100 calories Baked Potato SkinVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 100 calories
Baked Potato Skin
50.5g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Baked Potato Skin VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 246.1 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 8.6 times more Vitamin B9 than Baked Potato Skin.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 calories of Baked Potato Skin have 4.4 times more Copper and 2.6 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.2 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 7.1 times more Selenium, 12.1 times more Sodium and 2.3 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.5 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Potato Skin as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.