Nutrient Comparison: Baked Potato Skin VS Cherimoya per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cherimoya:
- 1 pound of Baked Potato Skin has 1.2 times more Vitamin B1, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cherimoya.
- Both Baked Potato Skin and Cherimoya provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per one pound.
- Both Baked Potato Skin as well as Raw Cherimoya have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Cherimoya:
- 1 pound of Baked Potato Skin has 3.4 times more Calcium, 11.8 times more Copper, 26.1 times more Iron, 2.5 times more Magnesium, 6.6 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium and 3.1 times more Zinc than Cherimoya.
- While 1 lb of Raw Cherimoya contains 1.7 times more Water than Baked Potato Skin.
- 1 pound of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2.6 times more Energy, 2.6 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Cherimoya.
- While 1 lb of Raw Cherimoya contains 15.9 times more Omega 3 and 9.2 times more Sugars than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Raw Cherimoya provide inadequate amounts of Omega 6 in one pound.