Nutrient Comparison: Baked Potato Skin VS Canned Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Canned Chickpeas :
- 1 pound of Baked Potato Skin has 4.5 times more Vitamin B1, 7.1 times more Vitamin B2, 21.9 times more Vitamin B3, 5.3 times more Vitamin B6 and 135 times more Vitamin C than Canned Chickpeas .
- While 1 lb of Canned Chickpeas , Solids contains 2.2 times more Vitamin B9 and 2 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- 1 pound of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Canned Chickpeas :
- 1 pound of Baked Potato Skin has 3.2 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium and 4.5 times more Potassium than Canned Chickpeas .
- While 1 lb of Canned Chickpeas , Solids contains 1.3 times more Calcium, 1.4 times more Manganese, 4.4 times more Selenium, 11.7 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Canned Chickpeas contain similar levels of Phosphorus per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.4 times more Energy, 2 times more Carbohydrate and 1.2 times more Fiber than Canned Chickpeas .
- While 1 lb of Canned Chickpeas , Solids contains 27.7 times more Fat, 3.6 times more Omega 3, 29.1 times more Omega 6, 2.9 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6