Nutrient Comparison: Baked Potato Skin VS Canned Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Canned Chickpeas :
- 100 grams of Baked Potato Skin have 4.5 times more Vitamin B1, 7.1 times more Vitamin B2, 21.9 times more Vitamin B3, 5.3 times more Vitamin B6 and 135 times more Vitamin C than Canned Chickpeas .
- While 100 g of Canned Chickpeas , Solids contain 2.2 times more Vitamin B9 and 2 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- 100 grams of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Canned Chickpeas :
- 100 grams of Baked Potato Skin have 3.2 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium and 4.5 times more Potassium than Canned Chickpeas .
- While 100 g of Canned Chickpeas , Solids contain 1.3 times more Calcium, 1.4 times more Manganese, 4.4 times more Selenium, 11.7 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Canned Chickpeas contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.4 times more Energy, 2 times more Carbohydrate and 1.2 times more Fiber than Canned Chickpeas .
- While 100 g of Canned Chickpeas , Solids contain 27.7 times more Fat, 3.6 times more Omega 3, 29.1 times more Omega 6, 2.9 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6