Nutrient Comparison: Canned Chickpeas VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chickpeas versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chickpeas vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Canned Chickpeas have 4.8 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.9 times more Vitamin B1, 10.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 130 times more Vitamin C than Canned Chickpeas , Solids.
- 100 grams of Canned Chickpeas have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Chickpeas vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Canned Chickpeas have 9 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 6.1 times more Manganese, 1.9 times more Phosphorus, 10.3 times more Selenium, 61.5 times more Sodium and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Potassium than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chickpeas have 1.6 times more Energy, 27.7 times more Fat, 3.6 times more Omega 3, 29.1 times more Omega 6, 4.4 times more Sugars, 3.6 times more Fiber and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Canned Chickpeas and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6