Nutrient Comparison: Canned Chickpeas VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chickpeas versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chickpeas vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Canned Chickpeas has 4.8 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.9 times more Vitamin B1, 10.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 130 times more Vitamin C than Canned Chickpeas , Solids.
- 1 kilogram of Canned Chickpeas have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Chickpeas vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Canned Chickpeas has 9 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 6.1 times more Manganese, 1.9 times more Phosphorus, 10.3 times more Selenium, 61.5 times more Sodium and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3 times more Potassium than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chickpeas has 1.6 times more Energy, 27.7 times more Fat, 3.6 times more Omega 3, 29.1 times more Omega 6, 4.4 times more Sugars, 3.6 times more Fiber and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Canned Chickpeas and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6