Comparing Nutrients in 1 pound Baked Potato Skin VS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%

Macro Nutrients

	Baked Potato Skin	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Energy	31% 898kcal	70% 2028kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	178% 57g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	179% 30.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	178% 232g	130g per day for Men 19-50 years
Sugars	8.76% 6.35g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 36g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	34.7% 19.5g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	69.4% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.7% 3.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.8mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	75.6% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68% 61.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	268% 40.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Calcium	15.4% 154mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	412% 3.7mg	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	399% 32mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.4% 458mg	119% 835mg	700mg per day for Men 19-50 years
Potassium	76.4% 2599mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	121% 66.7μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	64.4% 966mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	5.8% 215g	1.85% 68.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Skin VS Cookies, chocolate cream covered biscuit sticks per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cookies, chocolate cream covered biscuit sticks:

• 1 pound of Baked Potato Skin has 1.7 times more Vitamin B1, 4.8 times more Vitamin B3, 12.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
• While 1 lb of Cookies, chocolate cream covered biscuit sticks contains 1.9 times more Vitamin B2, more Vitamin B12 and 221.8 times more Vitamin E than Baked Potato Skin.
• 1 pound of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
• 1 pound of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
• Both Baked Potato Skin as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Baked Potato Skin vs Cookies, chocolate cream covered biscuit sticks:

• 1 pound of Baked Potato Skin has 3.6 times more Copper, 7.8 times more Iron and 3.2 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
• While 1 lb of Cookies, chocolate cream covered biscuit sticks contains 1.5 times more Calcium, 1.8 times more Phosphorus, 21 times more Selenium, 10.1 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
• Both Baked Potato Skin and Cookies, chocolate cream covered biscuit sticks contain similar levels of Magnesium per one pound.
• 1 pound of Baked Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Potato Skin has 1.6 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
• While 1 lb of Cookies, chocolate cream covered biscuit sticks contains 2.3 times more Energy, 225 times more Fat, 484 times more Saturated Fat, 209.7 times more Omega 6, 17.9 times more Sugars and 2.3 times more Protein than Baked Potato Skin.
• Both Baked Potato Skin and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
• Both Baked Potato Skin as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in one pound.