Nutrient Comparison: Baked Potato Skin VS Cooked Couscous per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cooked Couscous:
- 1 pound of Baked Potato Skin has 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 12 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- 1 pound of Cooked Couscous have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Cooked Couscous:
- 1 pound of Baked Potato Skin has 4.3 times more Calcium, 19.9 times more Copper, 18.5 times more Iron, 5.4 times more Magnesium, 7.3 times more Manganese, 4.6 times more Phosphorus, 9.9 times more Potassium and 1.9 times more Zinc than Cooked Couscous.
- While 1 lb of Cooked Couscous contains 39.3 times more Selenium than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
- 1 pound of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.8 times more Energy, 2 times more Carbohydrate and 5.6 times more Fiber than Cooked Couscous.
- Both Baked Potato Skin and Cooked Couscous offer comparable quantities of Protein per one pound.
- Both Baked Potato Skin as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in one pound.