Nutrient Comparison: Baked Potato Skin VS Cooked Couscous per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cooked Couscous:
- 100 grams of Baked Potato Skin have 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 12 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- 100 grams of Cooked Couscous have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cooked Couscous:
- 100 grams of Baked Potato Skin have 4.3 times more Calcium, 19.9 times more Copper, 18.5 times more Iron, 5.4 times more Magnesium, 7.3 times more Manganese, 4.6 times more Phosphorus, 9.9 times more Potassium and 1.9 times more Zinc than Cooked Couscous.
- While 100 g of Cooked Couscous contain 39.3 times more Selenium than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.8 times more Energy, 2 times more Carbohydrate and 5.6 times more Fiber than Cooked Couscous.
- Both Baked Potato Skin and Cooked Couscous offer comparable quantities of Protein per 100 grams.
- Both Baked Potato Skin as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.