Nutrient Comparison: Baked Potato Skin VS Crackers, saltines (includes oyster, soda, soup) per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Crackers, saltines (includes oyster, soda, soup):
- 1 pound of Baked Potato Skin has 1.6 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 5.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 6.1 times more Vitamin B9, more Vitamin B12, 28.8 times more Vitamin E and 14.9 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Crackers, saltines (includes oyster, soda, soup):
- 1 pound of Baked Potato Skin has 1.8 times more Calcium, 5.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium and 3.8 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 14.7 times more Selenium, 44.8 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
- 1 pound of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2.8 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 2.1 times more Energy, 86.4 times more Fat, 63.6 times more Saturated Fat, 55.3 times more Omega 3, 133.5 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6