Crackers, saltines (includes oyster, soda, soup) have 2.1 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Crackers, saltines (includes oyster, soda, soup)?
Baked Potato Skin VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Baked Potato Skin have 3.4 times more Vitamin B5, 15.1 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 7.1 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Baked Potato Skin have 12.4 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 8 times more Potassium and 1.5 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 7 times more Selenium and 21.2 times more Sodium than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate and 6 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 40.9 times more Fat, 26.2 times more Omega 3 and 63.2 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber