Nutrient Comparison: Baked Potato Skin VS Red Anjou Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Red Anjou Pears:
- 1 pound of Baked Potato Skin has 10.2 times more Vitamin B1, 3.8 times more Vitamin B2, 18.9 times more Vitamin B3, 16.2 times more Vitamin B5, 15.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.6 times more Vitamin C than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains 2.9 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- 1 pound of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potato Skin as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Red Anjou Pears:
- 1 pound of Baked Potato Skin has 3.1 times more Calcium, 11.7 times more Copper, 37.1 times more Iron, 6.1 times more Magnesium, 11 times more Manganese, 7.8 times more Phosphorus, 4.7 times more Potassium and 3.8 times more Zinc than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains 1.8 times more Water than Baked Potato Skin.
- 1 pound of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Raw Red Anjou Pears lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 3.2 times more Energy, 3.1 times more Carbohydrate, 2.6 times more Fiber and 13 times more Protein than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains 6.8 times more Sugars than Baked Potato Skin.
- 1 pound of Red Anjou Pears provide inadequate amounts of Protein