Nutrient Comparison: Baked Potato Skin VS Puddings, vanilla, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Puddings, vanilla, dry mix, instant:
- 1 pound of Baked Potato Skin has 61 times more Vitamin B1, 3.8 times more Vitamin B2, 510.8 times more Vitamin B3, 33 times more Vitamin B5, 307 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Puddings, vanilla, dry mix, instant:
- 1 pound of Baked Potato Skin has 2.8 times more Calcium, 8.8 times more Copper, 704 times more Iron, 43 times more Magnesium, more Manganese, 47.8 times more Potassium and 8.2 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 1 lb of Puddings, vanilla, dry mix, instant contains 7 times more Phosphorus and 66.7 times more Sodium than Baked Potato Skin.
- 1 pound of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Baked Potato Skin as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 1 lb of Puddings, vanilla, dry mix, instant contains 1.9 times more Energy, 2 times more Carbohydrate and 66.4 times more Sugars than Baked Potato Skin.
- 1 pound of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in one pound.