Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, dry mix, instant versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, instant vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Puddings, vanilla, dry mix, instant has 1.4 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 53 times more Vitamin B1, 239.8 times more Vitamin B3, 20 times more Vitamin B5, 149.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Puddings, vanilla, dry mix, instant as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, instant vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Puddings, vanilla, dry mix, instant has 16 times more Phosphorus and 350 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2 times more Copper, 31 times more Iron, 22 times more Magnesium, more Manganese, 31.6 times more Potassium, 5 times more Zinc and 29.6 times more Water than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, vanilla, dry mix, instant as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, vanilla, dry mix, instant has 4.3 times more Energy, 4.6 times more Carbohydrate and 102.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Puddings, vanilla, dry mix, instant as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.