Nutrient Comparison: Baked Potato Skin VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 1 pound of Baked Potato Skin has 3 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 45 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors contains more Vitamin B12 and 104.8 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 1 pound of Baked Potato Skin has 3.8 times more Copper, 6.1 times more Iron and 2.5 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 1.9 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 20.9 times more Selenium, 12.8 times more Sodium and 2.4 times more Zinc than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2.5 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 2.4 times more Energy, 204.2 times more Fat, 334.3 times more Saturated Fat, 15.9 times more Omega 3, 215.4 times more Omega 6, 1.4 times more Carbohydrate, 26.9 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6