Nutrient Comparison: Baked Potato Skin VS Snacks, popcorn, microwave, 94% fat free per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Snacks, popcorn, microwave, 94% fat free:
- 1 pound of Baked Potato Skin has 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
- While 1 lb of Snacks, popcorn, microwave, 94% fat free contains 1.4 times more Vitamin B2 and 10.3 times more Vitamin E than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 pound of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Snacks, popcorn, microwave, 94% fat free:
- 1 pound of Baked Potato Skin has 2.4 times more Calcium, 3.1 times more Copper, 2.5 times more Iron and 2 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
- While 1 lb of Snacks, popcorn, microwave, 94% fat free contains 2.9 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 9.9 times more Selenium, 27.2 times more Sodium and 5.7 times more Zinc than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
- 1 pound of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, popcorn, microwave, 94% fat free contains 2 times more Energy, 61 times more Fat, 45.5 times more Saturated Fat, 5.5 times more Omega 3, 67.5 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6