Snacks, popcorn, microwave, 94% fat free have 2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, popcorn, microwave, 94% fat free?
Baked Potato Skin VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Baked Potato Skin have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 5.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Baked Potato Skin have 6.3 times more Copper, 5 times more Iron and 4.1 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.9 times more Selenium, 13.4 times more Sodium and 2.8 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Snacks, popcorn, microwave, 94% fat free contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.2 times more Carbohydrate than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 33.3 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 300 calories.