Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Sweetened Mocha Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Sweetened Mocha Instant Coffee:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 3.4 times more Vitamin B1, 10 times more Vitamin B5, 5.4 times more Vitamin B6 and 21.7 times more Vitamin C than Sweetened Mocha Instant Coffee.
- While 1 lb of Sweetened Mocha Instant Coffee contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Sweetened Mocha Instant Coffee:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has more Iron and 45.3 times more Water than Sweetened Mocha Instant Coffee.
- While 1 lb of Sweetened Mocha Instant Coffee contains 54.2 times more Calcium, 2.3 times more Copper, 3.1 times more Magnesium, 3.2 times more Manganese, 5.7 times more Phosphorus, 2.7 times more Potassium, 20.7 times more Selenium, 79.3 times more Sodium and 3.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- 1 pound of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweetened Mocha Instant Coffee contains 5.3 times more Energy, 158.7 times more Fat, 189.8 times more Saturated Fat, 5.8 times more Omega 3, 31.1 times more Omega 6, 3.7 times more Carbohydrate, 64 times more Sugars and 2.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Sweetened Mocha Instant Coffee offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6