Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Sweetened Mocha Instant Coffee
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Sweetened Mocha Instant Coffee
21.7g
Sweetened Mocha Instant Coffee has 5.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Sweetened Mocha Instant Coffee?
Boiled Potato Flesh, Cooked In Skin VS Sweetened Mocha Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Sweetened Mocha Instant Coffee:
100 calories of Boiled Potato Flesh, Cooked In Skin have 18.1 times more Vitamin B1, 3.4 times more Vitamin B3, 52.9 times more Vitamin B5, 28.7 times more Vitamin B6, 5.9 times more Vitamin B9, 114.6 times more Vitamin C and 7.8 times more Vitamin K than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B12
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Sweetened Mocha Instant Coffee:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Copper, more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium, 1.7 times more Zinc and 239.4 times more Water than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 10.3 times more Calcium, 3.9 times more Selenium and 15 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Sweetened Mocha Instant Coffee contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Carbohydrate, 5 times more Fiber and 1.9 times more Protein than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 30 times more Fat, 35.9 times more Saturated Fat and 12.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.