Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Blackberries, canned, heavy syrup, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 3.9 times more Vitamin B1, 5 times more Vitamin B3, 3.4 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.6 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 2 times more Vitamin B2, 2.7 times more Vitamin B9, 78 times more Vitamin E and 6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.4 times more Copper, 1.3 times more Magnesium, 3.1 times more Phosphorus, 3.8 times more Potassium and 1.7 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 4.2 times more Calcium, 2.1 times more Iron and 5.1 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.4 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 21.6 times more Sugars and 1.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.