Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Blackberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 3.9 times more Vitamin B1, 5 times more Vitamin B3, 3.4 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.6 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2 times more Vitamin B2, 2.7 times more Vitamin B9, 78 times more Vitamin E and 6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Copper, 1.3 times more Magnesium, 3.1 times more Phosphorus, 3.8 times more Potassium and 1.7 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 4.2 times more Calcium, 2.1 times more Iron and 5.1 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 21.6 times more Sugars and 1.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.