Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cereals, MALT-O-MEAL, original, plain, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, dry contains 10.1 times more Vitamin B1, 36.5 times more Vitamin B2, 9.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 114 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.8 times more Copper, 1.4 times more Magnesium, 3.8 times more Potassium and 7.4 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, dry contains 57.2 times more Calcium, 99.5 times more Iron, 3.6 times more Phosphorus, 83 times more Selenium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, MALT-O-MEAL, original, plain, dry contains 4.2 times more Energy, 3.8 times more Carbohydrate and 6.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Fiber per one pound.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in one pound.