Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Enhanced Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Enhanced Soymilk:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 10 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 252 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Enhanced Soymilk:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.5 times more Copper, 2.7 times more Potassium and 1.3 times more Zinc than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 28 times more Calcium, 1.6 times more Iron, 7.7 times more Selenium and 12.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Enhanced Soymilk contain similar levels of Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.9 times more Energy, 5.8 times more Carbohydrate and 4.5 times more Fiber than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 19.9 times more Fat, 2.8 times more Sugars and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Enhanced Soymilk provide inadequate amounts of Energy and Fiber