Nutrient Comparison: Boiled Potato Skin VS Boiled European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin versus 1 lb of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin vs Boiled European Chestnuts:
- 1 pound of Boiled Potato Skin has 1.7 times more Vitamin B3 than Boiled European Chestnuts.
- While 1 lb of Boiled and Steamed European Chestnuts contains 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Boiled European Chestnuts provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Boiled Potato Skin no Salt as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin vs Boiled European Chestnuts:
- 1 pound of Boiled Potato Skin has 1.9 times more Copper, 3.5 times more Iron, 1.6 times more Manganese and 1.8 times more Zinc than Boiled European Chestnuts.
- While 1 lb of Boiled and Steamed European Chestnuts contains 1.8 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Boiled European Chestnuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Skin has 1.4 times more Protein than Boiled European Chestnuts.
- While 1 lb of Boiled and Steamed European Chestnuts contains 1.7 times more Energy, 5.8 times more Omega 3, 15.2 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Potato Skin no Salt.
- 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6