Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cottage-cut French Fried Potatoes versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cottage-cut French Fried Potatoes vs Navy Beans:
- 1 lb of Raw Navy Beans contains 7.8 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 24.3 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Navy Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Frozen Cottage-cut French Fried Potatoes as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Cottage-cut French Fried Potatoes vs Navy Beans:
- 1 pound of Frozen Cottage-cut French Fried Potatoes has 6.4 times more Sodium than Navy Beans.
- While 1 lb of Raw Navy Beans contains 21 times more Calcium, 5.9 times more Copper, 5.2 times more Iron, 10.9 times more Magnesium, 6.6 times more Manganese, 8.8 times more Phosphorus, 3.5 times more Potassium, 36.7 times more Selenium and 12.6 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- 1 pound of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Cottage-cut French Fried Potatoes has 3.9 times more Fat, 16.1 times more Saturated Fat and 1.3 times more Omega 6 than Navy Beans.
- While 1 lb of Raw Navy Beans contains 2.2 times more Energy, 2.5 times more Carbohydrate, 5.1 times more Fiber and 9.2 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- 1 pound of Navy Beans provide inadequate amounts of Omega 6