Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cottage-cut French Fried Potatoes versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cottage-cut French Fried Potatoes vs Valencia Oranges:
- 1 pound of Frozen Cottage-cut French Fried Potatoes has 6.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 1.7 times more Vitamin B2, 2.6 times more Vitamin B9 and 5.8 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Valencia Oranges provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Frozen Cottage-cut French Fried Potatoes as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Cottage-cut French Fried Potatoes vs Valencia Oranges:
- 1 pound of Frozen Cottage-cut French Fried Potatoes has 3.8 times more Copper, 11.7 times more Iron, 1.6 times more Magnesium, 9.3 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, more Sodium and 4.8 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 5.7 times more Calcium and 1.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
- 1 pound of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Cottage-cut French Fried Potatoes has 3.1 times more Energy, 19.3 times more Fat, 78.4 times more Saturated Fat, 9.8 times more Omega 6, 2 times more Carbohydrate and 2.3 times more Protein than Valencia Oranges.
- Both Frozen Cottage-cut French Fried Potatoes and Valencia Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein