Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Amaranth per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Amaranth:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.1 times more Vitamin B1, 1.7 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Amaranth.
- 1 pound of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Amaranth Grain have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Amaranth:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Potassium and 58.2 times more Sodium than Cooked Amaranth.
- While 1 lb of Cooked Amaranth Grain contains 3.6 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 11 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Energy, 3.2 times more Fat and 1.3 times more Carbohydrate than Cooked Amaranth.
- While 1 lb of Cooked Amaranth Grain contains 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Amaranth offer comparable quantities of Fiber per one pound.