Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Amaranth
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cooked Amaranth
490g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Cooked Amaranth. It has average energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Amaranth?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Amaranth?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Amaranth:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B1, 6.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cooked Amaranth.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Amaranth provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1 and Vitamin B3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Amaranth Grain have insufficient amounts of Vitamin B2 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Amaranth:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Potassium and 40.6 times more Sodium than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 5.2 times more Calcium, 2.8 times more Copper, 4.8 times more Iron, 4.4 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus, 15.7 times more Selenium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Fat than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 1.5 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Amaranth offer comparable quantities of Energy and Carbohydrate per 500 calories.