Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Amaranth

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Raw Amaranth	14%	17%	69%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Amaranth	Recommended Dietary Allowance
Energy	23% 662kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	20.7% 6.6g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	73% 12.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	228% 296g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	10.6% 7.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 1.22g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 6.35g	g per day for Men 19-50 years
Fiber	24% 9.07g	80% 30.4g	38g per day for Men 19-50 years
Protein	19% 10.6g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Amaranth	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	26% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	132% 6.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	206% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	93% 372μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Amaranth	Recommended Dietary Allowance
Calcium	5.9% 59mg	72% 721mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	265% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	431% 34.5mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	268% 1125mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	657% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	361% 2527mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	67.8% 2304mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	154% 85μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	118% 13mg	11mg per day for Men 19-50 years
Water	8.23% 304g	1.4% 51.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Amaranth per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Amaranth:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Amaranth.
• While 1 lb of Uncooked Amaranth Grain contains 5.4 times more Vitamin B2, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 2.6 times more Vitamin B9 and 11.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Amaranth provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Amaranth:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 87.3 times more Sodium than Raw Amaranth.
• While 1 lb of Uncooked Amaranth Grain contains 12.2 times more Calcium, 6.8 times more Copper, 12.3 times more Iron, 11.8 times more Magnesium, 21.2 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Potassium, 37.4 times more Selenium and 8.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Uncooked Amaranth Grain contains 2.5 times more Energy, 1.4 times more Fat, 2.6 times more Omega 3, 10.8 times more Omega 6, 2.7 times more Carbohydrate, 8 times more Sugars, 3.4 times more Fiber and 5.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Amaranth offer comparable quantities of Saturated Fat per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6