Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Avocados:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Vitamin B1 and 1.2 times more Vitamin B3 than Avocados.
- While 1 lb of Raw Avocados contains 3.5 times more Vitamin B2, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 1.3 times more Vitamin C, 20.7 times more Vitamin E and 10 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Avocados:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Phosphorus and 49.9 times more Sodium than Avocados.
- While 1 lb of Raw Avocados contains 2.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Avocados contain similar levels of Iron and Manganese per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Avocados lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Carbohydrate than Avocados.
- While 1 lb of Raw Avocados contains 2.9 times more Fat, 1.7 times more Saturated Fat, 7.8 times more Omega 3, 6.6 times more Omega 6 and 3.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Avocados offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6