Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Avocados per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Avocados:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B3 than Avocados.
- While 100 g of Raw Avocados contain 3.5 times more Vitamin B2, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 1.3 times more Vitamin C, 20.7 times more Vitamin E and 10 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Avocados:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus and 49.9 times more Sodium than Avocados.
- While 100 g of Raw Avocados contain 2.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Avocados contain similar levels of Iron and Manganese per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Avocados lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Carbohydrate than Avocados.
- While 100 g of Raw Avocados contain 2.9 times more Fat, 1.7 times more Saturated Fat, 7.8 times more Omega 3, 6.6 times more Omega 6 and 3.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Avocados offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6