Lets compare vitamin content per 100 grams of Avocados vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Avocados have 4.2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 20.7 times more Vitamin E and 9.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1 than Raw Avocados.
Both Raw Avocados and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Raw Avocados as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Avocados vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Avocados have 1.3 times more Copper and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.5 times more Manganese, 1.9 times more Phosphorus and 55.9 times more Sodium than Raw Avocados.
Both Raw Avocados and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium, Potassium and Water per 100 g.
Both Raw Avocados as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Avocados have 2.9 times more Fat, 2 times more Saturated Fat, 6.9 times more Omega 3, 5.9 times more Omega 6 and 2.9 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Carbohydrate and 1.3 times more Protein than Raw Avocados.
Both Raw Avocados and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 g.
Both Raw Avocados as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.