Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	23% 662kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	5.85% 5.67g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	5.55% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	32.7% 42.5g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	19% 10.6g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	31.8% 286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	61.8% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	2.9% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	236% 5.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	31.8% 191IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	85% 12.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	5.9% 59mg	85.3% 853mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.85% 314μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	16.4% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	21.5% 322mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	8.23% 304g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Ready-to-drink Chocolate Almond Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ready-to-drink Chocolate Almond Milk:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.8 times more Vitamin B1, 20.8 times more Vitamin B3, 12.8 times more Vitamin B5, 32.7 times more Vitamin B6, 31 times more Vitamin B9 and 1.8 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• While 1 lb of Ready-to-drink Chocolate Almond Milk contains more Vitamin A, 4.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 28.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• 1 pound of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ready-to-drink Chocolate Almond Milk:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 5.1 times more Potassium and 4.9 times more Sodium than Ready-to-drink Chocolate Almond Milk.
• While 1 lb of Ready-to-drink Chocolate Almond Milk contains 14.5 times more Calcium, 1.9 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ready-to-drink Chocolate Almond Milk contain similar levels of Copper and Iron per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Energy, 4 times more Fat, more Saturated Fat, 2.6 times more Carbohydrate, 5 times more Fiber and 3.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
• While 1 lb of Ready-to-drink Chocolate Almond Milk contains 41.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Fiber and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 and Omega 6 in one pound.