Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Ready-to-drink Chocolate Almond Milk
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Ready-to-drink Chocolate Almond Milk
200g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has average energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Ready-to-drink Chocolate Almond Milk?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Ready-to-drink Chocolate Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ready-to-drink Chocolate Almond Milk:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 7.1 times more Vitamin B3, 4.4 times more Vitamin B5, 11.2 times more Vitamin B6 and 10.6 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 14 times more Vitamin B2, more Vitamin B12, 1.7 times more Vitamin C, more Vitamin D and 82.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ready-to-drink Chocolate Almond Milk:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Sodium than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 42.2 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 5.4 times more Zinc and 3.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat, more Saturated Fat, 1.7 times more Fiber and 1.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 2.4 times more Omega 6 and 121.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 100 calories.