Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sprouted Wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Wheat Bread:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- While 1 lb of Sprouted Wheat Bread contains 2.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Wheat Bread provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 pound of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Wheat Bread:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Potassium than Sprouted Wheat Bread.
- While 1 lb of Sprouted Wheat Bread contains 2.7 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 2.2 times more Phosphorus, 60 times more Selenium, 1.4 times more Sodium and 3.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Fat and more Saturated Fat than Sprouted Wheat Bread.
- While 1 lb of Sprouted Wheat Bread contains 1.3 times more Energy, 1.4 times more Carbohydrate, 12.5 times more Sugars, 2.7 times more Fiber and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in one pound.