Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sprouted Wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Wheat Bread:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Wheat Bread provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Wheat Bread:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Potassium than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 2.7 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 2.2 times more Phosphorus, 60 times more Selenium, 1.4 times more Sodium and 3.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat and more Saturated Fat than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 1.3 times more Energy, 1.4 times more Carbohydrate, 12.5 times more Sugars, 2.7 times more Fiber and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.