Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Toasted Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Bread:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B6 and 38.5 times more Vitamin C than Toasted Bread.
- While 1 lb of Toasted Wheat Bread contains 4.1 times more Vitamin B1, 10.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Bread provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 pound of Toasted Bread have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Bread:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Potassium than Toasted Bread.
- While 1 lb of Toasted Wheat Bread contains 12.7 times more Calcium, 2.6 times more Copper, 6.6 times more Iron, 2.8 times more Magnesium, 8.8 times more Manganese, 2.3 times more Phosphorus, 66.8 times more Selenium, 1.7 times more Sodium and 4.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Saturated Fat than Toasted Bread.
- While 1 lb of Toasted Wheat Bread contains 2.1 times more Energy, 10.1 times more Omega 3, 6.1 times more Omega 6, 2.3 times more Carbohydrate, 30.6 times more Sugars, 2.4 times more Fiber and 5.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Bread offer comparable quantities of Fat per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6